Offerings
Embodiment sessions make space for the nervous system to settle, unwind, & function from a place of personal rhythm.
Join me once a week for a playful movement class that will invite embodiment and curiosity back into your day.
Throughout the year, I will offer multiple week series that will allow us to take a deeper dive into Somatic tools of support.
Yoga Nidra is an ancient science of pure relaxation which awakens and supports a state of inner peace.