Embodiment Flow

Drop in for this weekly class where we will have a somatic theme and an invitation to move, play and shift some of our patterns of constriction.

Let’s find a way to do the “work” but let it feel like play. Plan for movement, breath, curiosity and opportunity to reflect.

This is a great way to access the rest of you from the neck down at your own pace and with community. Join us for organic movement that is yours from the inside out with guidance from me on ways to explore.

Register at: Gentle Healing Wellness Center

Feel free to text Cait with questions.