Together use tools rooted in embodied therapeutics, primarily from my training in Somatic Experiencing and trauma-informed yoga, to help discharge/reorganize/digest/metabolize some of that stuck energy and come back into a conscious embodied relationship with your core self and those around you.

Making space for the nervous system to settle, unwind and eventually function from a place of personal rhythm, not fear, is the backbone of the work together. From there, we may play with adding rituals of wellness rooted in Ayurvedic Medicine, Yoga Nidra, movement, Yoga philosophy and a variety of other modalities I’ve trained in and practice to enrich our experience of living in the world.

Embodiment work has changed the way I show up in the world. It has dramatically shifted the way it feels like to be in my body – in fact, it has made it possible for me to even feel my body and the sensations and wisdom it holds. It has increased my own capacity and has shed light on previously unconscious and destructive habits that were leading me down unsustainable and painful paths.

This work has given me back a sense of safety in my being that trauma took and as a result, I now feel more alive, my nervous system has more flexibility to react, but then also settle. This is why I share this work, not only from the impact it has made on my life, but also the impact I’ve witnessed in countless clients and students. It’s a whole new world when we can finally hear the wisdom of our bodies.

I’d love to share these tools with you without an agenda, with lots of play and curiosity, and with a whole-hearted commitment to meet you right where you are.