I am a Body-Oriented Trauma Specialist. I specialize, and am passionate about, finding ways to help you feel more alive and free of habits that no longer serve you.  Together we discover ways for you to come back into a conscious and embodied relationship with the core of yourself.

I work with private clients, offers series & workshops for groups and hosts retreats.  I am here to offer you a variety of tools from more than two decades studying Yoga, Yoga for Mental Health, Yoga Nidra, Ayurvedic Medicine, Trauma-Informed Yoga, and Somatic Experiencing.