Yoga Nidra is an ancient science of complete relaxation that systematically awakens one’s greatest potential and reveals an ever-present, unwavering state of inner peace. Through the deepest levels of physical, mental, and emotional rest, this transformative practice facilitates the release of the source of tensions, unsupportive patterns and behaviors, acquired conditioning, and self-limiting beliefs. In the yoga nidra state, one also has the capacity to imprint new ideas on the mind, securing intentions at the deepest level, to create a resonance that generates a stream of new thought patterns and actions.
Benefits of Yoga Nidra